Personal Trainer Swansea

elite trainer & health coach richard clarke

Transformations

This is a small selection of our transformations, as many of our exclusive clientele prefer not to have their picture on the website for personal reasons.
Female Female | Male Male

 

  • Nicola
    Platinum - Signature "C Section Resurection" Prog
  • Mary
    Platinum - Signature Programme
  • Christine
    Platinum - Signature Programme
  • Sarah
    Gold - Starter Programme
  • Dean
    Gold - Quick Fit Programme
  • Jonathan
    Bronze - Nutrition & Exercise Consultation
  • Leon
    Silver - Buddy Prog - Athletic Body
  • Chris
    Bronze - Nutrition & Exercise Consultation
  • David
    Bronze - Nutrition & Exercise Consultation
  • Tristan
    Bronze - Nutrition & Exercise Consultation

 

Jonathan - Bronze - Nutrition & Exercise Consultation

Personal Trainer Swansea

Jonathan had our ‘Sports Nutrition Package'

 

Sport: Triathlon – Olympic Distance

Age: 34

 

Before

71kg

18.8% Body Fat

 

After 16 Weeks

69.5kg

11.5% Body Fat

 

Results (in 16 weeks)

Lost 7.2 % Body Fat or 5kg of Fat

Lost 1.5kg (3lbs) Body Mass

Gained 5kg of Pure Muscle

 

Information

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