Personal Trainer Swansea

elite trainer & health coach richard clarke

Transformations

This is a small selection of our transformations, as many of our exclusive clientele prefer not to have their picture on the website for personal reasons.
Female Female | Male Male

 

  • Nicola
    Platinum - Signature "C Section Resurection" Prog
  • Mary
    Platinum - Signature Programme
  • Christine
    Platinum - Signature Programme
  • Sarah
    Gold - Starter Programme
  • Dean
    Gold - Quick Fit Programme
  • Jonathan
    Bronze - Nutrition & Exercise Consultation
  • Leon
    Silver - Buddy Prog - Athletic Body
  • Chris
    Bronze - Nutrition & Exercise Consultation
  • David
    Bronze - Nutrition & Exercise Consultation
  • Tristan
    Bronze - Nutrition & Exercise Consultation

 

Mary - Platinum - Signature Programme

Personal Trainer Swansea

Area
Measured		  PRE  POST RESULTS
After 12 weeks
Weight 65.1Kg 60.5Kg 4.6Kg (10.12lbs)
Body Fat % 38.2Kg 30.0Kg 8.2%
Upper Arm 29.5cm 28cm 1.5cm or 0.6inch
Chest 97cm 93cm 4cm or 1.6inches
Waist 86cm 81cm 5cm or 2inches
Hips 99cm 96cm 3cm or 1.2inches
Thigh 57cm 56cm 1cm or 0.4inches
Calf 35cm 34cm 1cm or 0.4inches
Neck 35cm 32cm 3cm or 1.2inches
   

Total :

18.5cm or 7.4 inches

 

 

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