Personal Trainer Swansea

elite trainer & health coach richard clarke

Transformations

This is a small selection of our transformations, as many of our exclusive clientele prefer not to have their picture on the website for personal reasons.
Female Female | Male Male

 

  • Nicola
    Platinum - Signature "C Section Resurection" Prog
  • Mary
    Platinum - Signature Programme
  • Christine
    Platinum - Signature Programme
  • Sarah
    Gold - Starter Programme
  • Dean
    Gold - Quick Fit Programme
  • Jonathan
    Bronze - Nutrition & Exercise Consultation
  • Leon
    Silver - Buddy Prog - Athletic Body
  • Chris
    Bronze - Nutrition & Exercise Consultation
  • David
    Bronze - Nutrition & Exercise Consultation
  • Tristan
    Bronze - Nutrition & Exercise Consultation

 

David - Bronze - Nutrition & Exercise Consultation

Personal Trainer Swansea

David had 8 Weeks Nutrition Coaching

 

Area
Measured		 Pre Post RESULTS ... David lost ...
in 8 weeks
Weight 106.2kg - 16 stone 10 pounds 97.9Kg – 15 stone 5 lbs 8.3kg or 18lbs
Body Fat% 28.4% (30.16Kg) 17.0% (16.6Kg) 11.4% Body Fat (13.56Kg's of FAT)*
Waist 105cm 96cm 9cm or 3.5 inches
Hips 110cm 105cm 5 cm or 2 inches
Thigh 62cm 62cm -
Neck 43.5cm 41cm 2.5 cm or 1 inch
Upper Arm 38cm 39.5cm + 1.5cm or 0.6 inch - GAINED
  Total Lost : 18LBS, 6.5inches & 11.4% body fat

 

* These body fat figures suggest that David actually lost over 2 stone in body fat (29.8lbs) but he gained 10lbs of muscle which masks the result.

 

Information

Newsletter Signup

Sign up for our newsletter to receive the latest news and event postings.



Get in touch

Call now to see what we can do for you.