Personal Trainer Swansea

Nicola - Platinum - Signature "C Section Resurection" Prog

Video Testimonial

Testimonial

I signed up with Richard for a 12 week programme. I'd had baby number 2 and a c-section and didn't know where to start with getting back into shape as I'd been huge when pregnant and I ended up having a little boy of 9lb 3 so you can imagine I was pretty big at the end. After I had him I was over 70 kilos and I really didn't know what to do about my stomach as it was looking quite bloated and the muscles felt like they were really separated. Well some of those kilos went quite quickly but I was stuck at 65 kilos and really I want to be 54/55 kilos. I didn't want to end up doing crunches and then just ending up with a strong pot belly. I thought it was the best thing to get some advice because you don't get any advice at all from the NHS after the C-Section other than 'just don't exercise for 6 weeks etc'.

I'd done a search on google for trainers in Swansea and to be honest a lot of people came up and some of their credentials seemed a bit dubious. Even when I'm looking for work I see ads like 'become a fitness trainer in 6 weeks' and I think with the whole fat loss/fitness thing there's a lot of people just jumping on it. Well obviously I wasn't after that and I liked the fact that Rich wasn't trying to promote himself like a local celebrity or anything and really he seemed very respected with the sports community. Well gut instinct payed off because I can 100% say that Rich is the real deal. He really knows his stuff. He's on the ball with all the new developments in fat loss/exercise/sports science and his fitness programmes are made for you rather than being a one size fits all solution. So you are never going to injure yourself or do stuff that you can't keep up with. He's really supportive and motivates you brilliantly and I just feel I learned so much. Before I had my babies I liked running and I'd been pretty healthy eating but I can honestly say that I'd never figured out how you can get nutrition and exercise to work perfectly together. Now I think I'll not put on loads of weight again (unless I have baby number 3!) because I know exactly how to keep the weight off. Rich will change the way you think as well as help you to get strong and fit and you will end up following a lifestyle for yourself that will make you positive and happy.

If you have a busy schedule, kids etc then Rich will also show you quick but powerful exercises that you can do in 10 or 20 minutes a day so you can be sure you can keep up with it. Just brilliant if you are busy and can't spend hours at the gym and just as effective too. At the end of my 12 weeks I was weighing 58 kilos. And now a further 6 weeks later I'm down to 56 and into my pre-pregnancy stuff and feeling great. If you are reading this because you are thinking of signing up with Rich then I say go for it you definitely won't be disappointed and he's also a top genuine guy.