A personal trainer and nutritionist with over 20 years experience helping people of Swansea get fit and lose weight. Using my Vitality programme local over 40's are losing 1-2 stone or dress sizes and getting fitter in 12 weeks.I can help you achieve your dreams at my exclusive studio in Birchgrove, Swansea. Click "packages" for more info.
On 1st November 2010 I started a personal training programme with Richard Clarke. At that time I was feeling very conscious of my weight and body shape. I had never
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Sarah 12/05/2011
I signed up with Richard for a 12 week programme. I'd had baby number 2 and a c-section and didn't know where to start with getting back into shape as
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Nicola 12/08/2012